Just a quick post this morning before I'm off to my gym, Total Fitness. Two classes this morning, first is REP Rebok - which is with weights, kind of like Body Pump if you're familiar with that. Then Hi-Lo which is an aerobics class. Most of my classmates are women close to my age and we have a good time. Luckily our instructor doesn't mind the chatter and camaraderie!
I've been dreading today's post because I was afraid I wouldn't have any loss to post - but just got off the scale and I am down about .4 of a pound!
Overall, I think I did pretty good with the eating and definitely with the exercise. We even went out one night with folks from D's work at a wonderful restaurant, Napa River Grill (Sorry, no pics. I didn't want to embarrass my hubby!) and then again Friday night to the Irish Rover.
I was going to try to post a recipe every Monday, but I need to get going, so maybe later today!
Good Luck all you Losers out there!